16.1 km | 01:20:02 | 04:58/km日期: 2024-09-08 05:15 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.1
Pace: 05'32" / 05'20" / 05'27" / 05'15" / 05'30" / 05'04" / 05'08" / 04'59" / 05'09" / 04'49" / 04'53" / 04'43" / 04'49" / 04'30" / 04'25" / 04'08" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+01'13") | 1000 / 2000 |
| 3 | | 05'26" (+01'19") | 1000 / 3000 |
| 4 | | 05'15" (+01'08") | 1000 / 4000 |
| 5 | | 05'29" (+01'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'57") | 1000 / 6000 |
| 7 | | 05'07" (+01'00") | 1000 / 7000 |
| 8 | | 04'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+01'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'41") | 1000 / 10000 |
| 11 | | 04'52" (+00'45") | 1000 / 11000 |
| 12 | | 04'42" (+00'35") | 1000 / 12000 |
| 13 | | 04'48" (+00'41") | 1000 / 13000 |
| 14 | | 04'30" (+00'23") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'16" (+00'09") | 74 / 16074 |
| 18 | | 03'11" | 11 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'30" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'08" | 00:37'16" |
| 8 | 04'59" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 04'49" | 00:52'13" |
| 11 | 04'53" | 00:57'06" |
| 12 | 04'43" | 01:01'49" |
| 13 | 04'49" | 01:06'38" |
| 14 | 04'30" | 01:11'08" |
| 15 | 04'25" | 01:15'33" |
| 16 | 04'08" | 01:19'41" |
| 16.1 | 04'03" | 01:20'02" |
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