8.3 km | 00:41:12 | 04:57/km日期: 2022-09-28 19:32 - 平均心率: 162 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'24" / 18'41" / 04'39" / 04'44" / 04'33" / 04'29" / 04'29" / 08'48" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'35") | 993 / 993 |
2 | | 21'47" (+18'06") | 27 / 1020 |
3 | | 04'33" (+00'52") | 1000 / 2020 |
4 | | 04'38" (+00'57") | 1000 / 3020 |
5 | | 04'40" (+00'59") | 1000 / 4020 |
6 | | 04'33" (+00'52") | 1000 / 5020 |
7 | | 04'32" (+00'51") | 1000 / 6020 |
8 | | 04'28" (+00'47") | 1000 / 7020 |
9 | | 04'37" (+00'56") | 55 / 7076 |
10 | | 07'29" (+03'48") | 323 / 7400 |
11 | | 04'07" (+00'26") | 270 / 7670 |
12 | | 10'27" (+06'46") | 46 / 7717 |
13 | | 03'58" (+00'17") | 272 / 7989 |
14 | | 10'46" (+07'05") | 29 / 8019 |
15 | | 03'41" | 272 / 8291 |
16 | | 09'01" (+05'20") | 25 / 8316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 301.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 18'41" | 00:25'05" |
3 | 04'39" | 00:29'44" |
4 | 04'44" | 00:34'28" |
5 | 04'33" | 00:39'01" |
6 | 04'29" | 00:43'30" |
7 | 04'29" | 00:47'59" |
8 | 08'48" | 00:56'47" |
8.3 | 08'53" | 00:59'36" |