9.1 km | 00:51:57 | 05:43/km日期: 2024-09-05 16:01 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 63.1
Pace: 04'16" / 05'26" / 04'09" / 07'44" / 04'21" / 04'31" / 07'31" / 07'13" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'20") | 400 / 400 |
2 | | 04'10" (+00'15") | 400 / 800 |
3 | | 03'55" | 190 / 990 |
4 | | 08'54" (+04'59") | 300 / 1290 |
5 | | 03'55" | 400 / 1690 |
6 | | 04'12" (+00'17") | 400 / 2090 |
7 | | 04'08" (+00'13") | 400 / 2489 |
8 | | 04'14" (+00'19") | 400 / 2889 |
9 | | 04'35" (+00'40") | 350 / 3239 |
10 | | 13'11" (+09'16") | 380 / 3619 |
11 | | 04'06" (+00'11") | 400 / 4019 |
12 | | 04'29" (+00'34") | 400 / 4420 |
13 | | 04'20" (+00'25") | 400 / 4820 |
14 | | 04'19" (+00'24") | 400 / 5220 |
15 | | 04'24" (+00'29") | 400 / 5620 |
16 | | 04'30" (+00'35") | 400 / 6020 |
17 | | 04'32" (+00'37") | 400 / 6420 |
18 | | 04'46" (+00'51") | 210 / 6630 |
19 | | 12'37" (+08'42") | 400 / 7030 |
20 | | 31'59" (+28'04") | 30 / 7060 |
21 | | 06'28" (+02'33") | 400 / 7460 |
22 | | 06'11" (+02'16") | 400 / 7860 |
23 | | 06'17" (+02'22") | 400 / 8260 |
24 | | 06'07" (+02'12") | 400 / 8660 |
25 | | 06'23" (+02'28") | 400 / 9060 |
26 | | 04'19" (+00'24") | 10 / 9070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 197.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'26" | 00:09'42" |
3 | 04'09" | 00:13'51" |
4 | 07'44" | 00:21'35" |
5 | 04'21" | 00:25'56" |
6 | 04'31" | 00:30'27" |
7 | 07'31" | 00:37'58" |
8 | 07'13" | 00:45'11" |
9 | 06'20" | 00:51'31" |
9.1 | 06'39" | 00:51'59" |