12.9 km | 03:33:55 | 16:35/km日期: 2016-09-08 08:23 - 總爬升: 334 m - 卡路里: 643 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 78%
Pace: 12'33" / 17'51" / 24'45" / 21'59" / 23'10" / 29'24" / 23'29" / 10'00" / 17'51" / 08'07" / 05'40" / 06'11" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+07'17") | 400 / 400 |
| 2 | | 11'43" (+06'25") | 400 / 800 |
| 3 | | 18'48" (+13'30") | 400 / 1200 |
| 4 | | 17'33" (+12'15") | 400 / 1600 |
| 5 | | 15'20" (+10'02") | 400 / 2000 |
| 6 | | 17'22" (+12'04") | 400 / 2400 |
| 7 | | 35'37" (+30'19") | 400 / 2800 |
| 8 | | 16'02" (+10'44") | 400 / 3199 |
| 9 | | 25'38" (+20'20") | 400 / 3599 |
| 10 | | 21'14" (+15'56") | 400 / 3999 |
| 11 | | 28'41" (+23'23") | 400 / 4399 |
| 12 | | 20'05" (+14'47") | 400 / 4800 |
| 13 | | 20'55" (+15'37") | 400 / 5200 |
| 14 | | 33'15" (+27'57") | 400 / 5600 |
| 15 | | 29'01" (+23'43") | 400 / 6000 |
| 16 | | 22'16" (+16'58") | 400 / 6400 |
| 17 | | 24'24" (+19'06") | 400 / 6800 |
| 18 | | 18'22" (+13'04") | 400 / 7200 |
| 19 | | 11'30" (+06'12") | 400 / 7600 |
| 20 | | 07'27" (+02'09") | 400 / 8000 |
| 21 | | 31'18" (+26'00") | 400 / 8400 |
| 22 | | 08'58" (+03'40") | 400 / 8800 |
| 23 | | 07'39" (+02'21") | 400 / 9200 |
| 24 | | 10'56" (+05'38") | 400 / 9600 |
| 25 | | 06'01" (+00'43") | 400 / 10000 |
| 26 | | 05'18" | 400 / 10400 |
| 27 | | 05'31" (+00'13") | 400 / 10800 |
| 28 | | 06'12" (+00'54") | 400 / 11200 |
| 29 | | 06'09" (+00'51") | 400 / 11600 |
| 30 | | 06'25" (+01'07") | 400 / 12000 |
| 31 | | 09'24" (+04'06") | 400 / 12400 |
| 32 | | 17'44" (+12'26") | 400 / 12800 |
| 33 | | 20'53" (+15'35") | 98 / 12898 |
9月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 17'51" | 00:30'24" |
| 3 | 24'45" | 00:55'09" |
| 4 | 21'59" | 01:17'08" |
| 5 | 23'10" | 01:40'18" |
| 6 | 29'24" | 02:09'42" |
| 7 | 23'29" | 02:33'11" |
| 8 | 10'00" | 02:43'11" |
| 9 | 17'51" | 03:01'02" |
| 10 | 08'07" | 03:09'09" |
| 11 | 05'40" | 03:14'49" |
| 12 | 06'11" | 03:21'00" |
| 12.9 | 14'22" | 03:33'55" |
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