12.1 km | 01:12:32 | 05:59/km日期: 2024-09-05 18:03 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85.4
Pace: 06'09" / 06'02" / 06'00" / 05'55" / 05'59" / 05'58" / 06'07" / 05'59" / 05'59" / 05'55" / 05'59" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 05'59" | 00:48'09" |
| 9 | 05'59" | 00:54'08" |
| 10 | 05'55" | 01:00'03" |
| 11 | 05'59" | 01:06'02" |
| 12 | 05'52" | 01:11'54" |
| 12.1 | 06'06" | 01:12'32" |
展開計圈分析
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