11.0 km | 00:55:03 | 04:59/km日期: 2024-09-04 19:15 - 地點: 陽光公園 - 天氣: 熱 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70.4
Pace: 04'58" / 04'52" / 04'51" / 04'55" / 04'43" / 04'48" / 04'58" / 05'08" / 05'15" / 05'10" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'32") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
92.30 km 
asics metaspeed edge paris 累積 :
385.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'58" | 00:34'05" |
| 8 | 05'08" | 00:39'13" |
| 9 | 05'15" | 00:44'28" |
| 10 | 05'10" | 00:49'38" |
| 11 | 05'12" | 00:54'50" |
| 11.0 | 05'22" | 00:55'04" |
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