10.3 km | 01:00:45 | 05:53/km日期: 2024-09-05 19:24 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 66.6
Pace: 07'33" / 06'29" / 10'01" / 04'44" / 06'43" / 04'51" / 05'12" / 08'19" / 05'00" / 07'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'36") | 686 / 2686 |
| 4 | | 04'34" | 423 / 3109 |
| 5 | | 04'43" (+00'09") | 410 / 3520 |
| 6 | | 04'48" (+00'14") | 409 / 3930 |
| 7 | | 04'44" (+00'10") | 416 / 4346 |
| 8 | | 04'47" (+00'13") | 414 / 4760 |
| 9 | | 21'28" (+16'54") | 115 / 4875 |
| 10 | | 04'50" (+00'16") | 413 / 5289 |
| 11 | | 04'53" (+00'19") | 406 / 5695 |
| 12 | | 04'46" (+00'12") | 415 / 6110 |
| 13 | | 04'43" (+00'09") | 418 / 6529 |
| 14 | | 04'43" (+00'09") | 415 / 6945 |
| 15 | | 11'28" (+06'54") | 119 / 7064 |
| 16 | | 04'52" (+00'18") | 409 / 7474 |
| 17 | | 04'56" (+00'22") | 414 / 7888 |
| 18 | | 04'59" (+00'25") | 413 / 8301 |
| 19 | | 04'54" (+00'20") | 417 / 8719 |
| 20 | | 05'01" (+00'27") | 411 / 9131 |
| 21 | | 07'30" (+02'56") | 1000 / 10131 |
| 22 | | 06'45" (+02'11") | 174 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 209.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'29" | 00:14'02" |
| 3 | 10'01" | 00:24'03" |
| 4 | 04'44" | 00:28'47" |
| 5 | 06'43" | 00:35'30" |
| 6 | 04'51" | 00:40'21" |
| 7 | 05'12" | 00:45'33" |
| 8 | 08'19" | 00:53'52" |
| 9 | 05'00" | 00:58'52" |
| 10 | 07'16" | 01:06'08" |
| 10.3 | 06'39" | 01:08'10" |
展開計圈分析
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