10.7 km | 01:04:29 | 06:02/km日期: 2024-09-04 19:13 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79
Pace: 06'30" / 05'50" / 05'45" / 05'44" / 05'42" / 05'59" / 06'00" / 06'22" / 06'21" / 06'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 05'32" | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
130.62 km 
Mizuno Wave sky 6 累積 :
494.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 05'59" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 06'22" | 00:47'52" |
| 9 | 06'21" | 00:54'13" |
| 10 | 06'35" | 01:00'48" |
| 10.7 | 05'31" | 01:04'30" |
展開計圈分析
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