11.9 km | 01:42:21 | 08:34/km日期: 2016-09-04 16:27 - 總爬升: 509 m - 卡路里: 623 Cal - 平均步頻: 160
Pace: 06'06" / 08'33" / 12'38" / 12'44" / 12'28" / 09'11" / 06'54" / 05'53" / 05'41" / 05'24" / 05'36" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 08'32" (+03'08") | 1000 / 2000 |
| 3 | | 12'37" (+07'13") | 1000 / 3000 |
| 4 | | 12'44" (+07'20") | 1000 / 4000 |
| 5 | | 12'28" (+07'04") | 1000 / 5000 |
| 6 | | 09'10" (+03'46") | 1000 / 6000 |
| 7 | | 06'54" (+01'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 11'50" (+06'26") | 947 / 11947 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'33" | 00:14'39" |
| 3 | 12'38" | 00:27'17" |
| 4 | 12'44" | 00:40'01" |
| 5 | 12'28" | 00:52'29" |
| 6 | 09'11" | 01:01'40" |
| 7 | 06'54" | 01:08'34" |
| 8 | 05'53" | 01:14'27" |
| 9 | 05'41" | 01:20'08" |
| 10 | 05'24" | 01:25'32" |
| 11 | 05'36" | 01:31'08" |
| 11.9 | 11'50" | 01:42'21" |
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