10.4 km | 01:02:06 | 05:56/km日期: 2016-09-05 05:31 - 卡路里: 592 Cal
Pace: 06'07" / 06'01" / 05'55" / 05'51" / 05'50" / 05'56" / 05'56" / 05'58" / 05'58" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1009 / 1009 |
| 2 | | 06'00" (+00'10") | 1003 / 2012 |
| 3 | | 05'55" (+00'05") | 1007 / 3020 |
| 4 | | 05'51" (+00'01") | 1008 / 4028 |
| 5 | | 05'50" | 1013 / 5041 |
| 6 | | 05'56" (+00'06") | 997 / 6039 |
| 7 | | 05'55" (+00'05") | 1012 / 7052 |
| 8 | | 05'56" (+00'06") | 1003 / 8055 |
| 9 | | 06'00" (+00'10") | 1008 / 9064 |
| 10 | | 05'58" (+00'08") | 1009 / 10073 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 05'58" | 00:53'32" |
| 10 | 06'01" | 00:59'33" |
| 10.4 | 05'49" | 01:02'06" |
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