11.3 km | 01:04:53 | 05:44/km日期: 2024-09-04 19:10 - 平均心率: 158 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70.4
Pace: 07'17" / 07'49" / 04'40" / 04'18" / 06'25" / 05'02" / 04'09" / 05'44" / 05'43" / 05'52" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'13") | 1000 / 1000 |
| 2 | | 07'48" (+03'45") | 1000 / 2000 |
| 3 | | 05'53" (+01'50") | 283 / 2283 |
| 4 | | 04'12" (+00'09") | 519 / 2802 |
| 5 | | 04'15" (+00'12") | 524 / 3327 |
| 6 | | 04'16" (+00'13") | 525 / 3852 |
| 7 | | 04'17" (+00'14") | 521 / 4374 |
| 8 | | 06'56" (+02'53") | 527 / 4902 |
| 9 | | 07'25" (+03'22") | 521 / 5423 |
| 10 | | 04'03" | 517 / 5941 |
| 11 | | 04'07" (+00'04") | 529 / 6470 |
| 12 | | 04'09" (+00'06") | 531 / 7001 |
| 13 | | 04'09" (+00'06") | 526 / 7527 |
| 14 | | 07'29" (+03'26") | 533 / 8061 |
| 15 | | 06'56" (+02'53") | 510 / 8572 |
| 16 | | 04'03" | 524 / 9097 |
| 17 | | 04'09" (+00'06") | 523 / 9620 |
| 18 | | 08'40" (+04'37") | 376 / 9997 |
| 19 | | 06'07" (+02'04") | 1000 / 10997 |
| 20 | | 06'00" (+01'57") | 300 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
Asics Magic Speed 3 (2E) 累積 :
1115.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'49" | 00:15'06" |
| 3 | 04'40" | 00:19'46" |
| 4 | 04'18" | 00:24'04" |
| 5 | 06'25" | 00:30'29" |
| 6 | 05'02" | 00:35'31" |
| 7 | 04'09" | 00:39'40" |
| 8 | 05'44" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'52" | 00:56'59" |
| 11 | 06'07" | 01:03'06" |
| 11.3 | 06'03" | 01:04'54" |
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