16.2 km | 02:27:34 | 09:08/km日期: 2024-09-03 06:43 - 平均心率: 116 - 卡路里: 1149 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 95.8
Pace: 13'32" / 140'17" / 06'39" / 06'30" / 07'19" / 06'22" / 06'16" / 07'08" / 06'23" / 06'14" / 06'17" / 07'38" / 06'20" / 460'51" / 173'41" / 14'49" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+07'17") | 1000 / 1000 |
| 2 | | 12'27" (+06'12") | 130 / 1130 |
| 3 | | 06'39" (+00'24") | 1000 / 2130 |
| 4 | | 06'39" (+00'24") | 1000 / 3130 |
| 5 | | 06'31" (+00'16") | 1000 / 4130 |
| 6 | | 07'16" (+01'01") | 1000 / 5130 |
| 7 | | 06'20" (+00'05") | 1000 / 6130 |
| 8 | | 06'16" (+00'01") | 1000 / 7130 |
| 9 | | 07'11" (+00'56") | 1000 / 8130 |
| 10 | | 06'19" (+00'04") | 1000 / 9130 |
| 11 | | 06'15" | 1000 / 10130 |
| 12 | | 06'15" | 1000 / 11130 |
| 13 | | 07'39" (+01'24") | 1000 / 12130 |
| 14 | | 06'18" (+00'03") | 1000 / 13130 |
| 15 | | 22'34" (+16'19") | 1000 / 14130 |
| 16 | | 17'06" (+10'51") | 1000 / 15130 |
| 17 | | 13'00" (+06'45") | 1000 / 16130 |
| 18 | | 01'45" | 20 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
358.20 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 140'17" | 02:33'49" |
| 3 | 06'39" | 02:40'28" |
| 4 | 06'30" | 02:46'58" |
| 5 | 07'19" | 02:54'17" |
| 6 | 06'22" | 03:00'39" |
| 7 | 06'16" | 03:06'55" |
| 8 | 07'08" | 03:14'03" |
| 9 | 06'23" | 03:20'26" |
| 10 | 06'14" | 03:26'40" |
| 11 | 06'17" | 03:32'57" |
| 12 | 07'38" | 03:40'35" |
| 13 | 06'20" | 03:46'55" |
| 14 | 460'51" | 11:27'46" |
| 15 | 173'41" | 14:21'27" |
| 16 | 14'49" | 14:36'16" |
| 16.2 | 02'12" | 14:36'36" |
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