16.0 km | 02:01:33 | 07:35/km日期: 2024-09-04 18:38 - 平均心率: 132 - 卡路里: 860 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.4
Pace: 09'08" / 05'19" / 05'15" / 05'09" / 06'03" / 09'44" / 11'17" / 06'49" / 05'55" / 06'20" / 06'41" / 05'57" / 12'05" / 07'03" / 05'34" / 13'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'03" (+00'55") | 1000 / 5000 |
| 6 | | 09'43" (+04'35") | 1000 / 6000 |
| 7 | | 11'17" (+06'09") | 1000 / 7000 |
| 8 | | 06'49" (+01'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+01'12") | 1000 / 10000 |
| 11 | | 06'41" (+01'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 12'05" (+06'57") | 1000 / 13000 |
| 14 | | 07'02" (+01'54") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 13'12" (+08'04") | 1000 / 16000 |
| 17 | | 12'10" (+07'02") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
242.96 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'19" | 00:14'27" |
| 3 | 05'15" | 00:19'42" |
| 4 | 05'09" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 09'44" | 00:40'38" |
| 7 | 11'17" | 00:51'55" |
| 8 | 06'49" | 00:58'44" |
| 9 | 05'55" | 01:04'39" |
| 10 | 06'20" | 01:10'59" |
| 11 | 06'41" | 01:17'40" |
| 12 | 05'57" | 01:23'37" |
| 13 | 12'05" | 01:35'42" |
| 14 | 07'03" | 01:42'45" |
| 15 | 05'34" | 01:48'19" |
| 16 | 13'13" | 02:01'32" |
| 16.0 | 13'19" | 02:01'34" |
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