10.0 km | 01:07:08 | 06:41/km日期: 2024-09-03 18:08 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 74.5
Pace: 07'41" / 07'01" / 06'38" / 06'17" / 06'28" / 06'43" / 06'45" / 06'26" / 07'51" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
235.20 km 
XTEP 360X 累積 :
888.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'01" | 00:14'42" |
| 3 | 06'38" | 00:21'20" |
| 4 | 06'17" | 00:27'37" |
| 5 | 06'28" | 00:34'05" |
| 6 | 06'43" | 00:40'48" |
| 7 | 06'45" | 00:47'33" |
| 8 | 06'26" | 00:53'59" |
| 9 | 07'51" | 01:01'50" |
| 10 | 06'45" | 01:08'35" |
| 10.0 | 05'35" | 01:08'44" |
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