10.1 km | 00:57:29 | 05:41/km日期: 2024-09-03 17:58 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73.3
Pace: 06'03" / 06'15" / 05'42" / 05'32" / 05'32" / 05'41" / 05'40" / 05'41" / 05'36" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'59" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
252.00 km 
ASICS Gt2000 12 累積 :
657.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 05'36" | 00:51'42" |
| 10 | 05'17" | 00:56'59" |
| 10.1 | 05'03" | 00:57'30" |
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