5.5 km | 01:13:44 | 13:23/km日期: 2016-09-06 19:12 - 平均心率: 133 - 卡路里: 598 Cal - 平均步頻: 146
Pace: 09'57" / 10'39" / 15'05" / 16'36" / 16'17" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'44") | 259 / 259 |
| 2 | | 41'19" (+37'16") | 48 / 308 |
| 3 | | 04'33" (+00'30") | 247 / 556 |
| 4 | | 42'34" (+38'31") | 48 / 604 |
| 5 | | 04'20" (+00'17") | 258 / 863 |
| 6 | | 40'18" (+36'15") | 50 / 913 |
| 7 | | 04'03" | 258 / 1172 |
| 8 | | 34'00" (+29'57") | 62 / 1235 |
| 9 | | 04'41" (+00'38") | 234 / 1470 |
| 10 | | 47'31" (+43'28") | 58 / 1528 |
| 11 | | 04'21" (+00'18") | 246 / 1775 |
| 12 | | 40'54" (+36'51") | 53 / 1828 |
| 13 | | 04'20" (+00'17") | 250 / 2078 |
| 14 | | 50'21" (+46'18") | 57 / 2135 |
| 15 | | 05'20" (+01'17") | 237 / 2373 |
| 16 | | 01:12'32" (+08'29") | 37 / 2410 |
| 17 | | 05'11" (+01'08") | 260 / 2671 |
| 18 | | 01:51'02" (+46'59") | 23 / 2694 |
| 19 | | 04'30" (+00'27") | 247 / 2942 |
| 20 | | 03:23'07" (+19'04") | 12 / 2955 |
| 21 | | 04'26" (+00'23") | 245 / 3200 |
| 22 | | 04:22'37" (+18'34") | 10 / 3211 |
| 23 | | 04'54" (+00'51") | 221 / 3432 |
| 24 | | 57'01" (+52'58") | 53 / 3486 |
| 25 | | 06'09" (+02'06") | 179 / 3665 |
| 26 | | 02:37'44" (+33'41") | 19 / 3685 |
| 27 | | 04'56" (+00'53") | 247 / 3932 |
| 28 | | 02:00'28" (+56'25") | 26 / 3959 |
| 29 | | 04'40" (+00'37") | 230 / 4189 |
| 30 | | 01:39'59" (+35'56") | 25 / 4215 |
| 31 | | 05'08" (+01'05") | 227 / 4443 |
| 32 | | 04:33'11" (+29'08") | 11 / 4454 |
| 33 | | 05'13" (+01'10") | 222 / 4677 |
| 34 | | 38'57" (+34'54") | 79 / 4756 |
| 35 | | 05'23" (+01'20") | 225 / 4982 |
| 36 | | 03:21'46" (+17'43") | 15 / 4997 |
| 37 | | 05'09" (+01'06") | 228 / 5226 |
| 38 | | 02:37'46" (+33'43") | 19 / 5245 |
| 39 | | 03'46" | 262 / 5508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'39" | 00:20'36" |
| 3 | 15'05" | 00:35'41" |
| 4 | 16'36" | 00:52'17" |
| 5 | 16'17" | 01:08'34" |
| 5.5 | 10'10" | 01:13'44" |
展開計圈分析
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