5.8 km | 00:22:36 | 03:51/km日期: 2016-09-08 17:48 - 地點: 師大本部 - 卡路里: 253 Cal - 溫度: 30°C - 濕度: 62%
Pace: 03'51" / 03'50" / 03'52" / 03'52" / 03'56" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'04") | 376 / 376 |
| 2 | | 03'50" (+00'03") | 391 / 767 |
| 3 | | 03'52" (+00'05") | 385 / 1153 |
| 4 | | 03'47" | 393 / 1546 |
| 5 | | 03'51" (+00'04") | 392 / 1939 |
| 6 | | 03'51" (+00'04") | 386 / 2326 |
| 7 | | 03'51" (+00'04") | 390 / 2716 |
| 8 | | 03'52" (+00'05") | 388 / 3105 |
| 9 | | 03'49" (+00'02") | 399 / 3505 |
| 10 | | 03'54" (+00'07") | 388 / 3894 |
| 11 | | 03'55" (+00'08") | 774 / 4668 |
| 12 | | 03'54" (+00'07") | 389 / 5058 |
| 13 | | 03'49" (+00'02") | 399 / 5458 |
| 14 | | 03'53" (+00'06") | 387 / 5845 |
(P.1)
後面90"/圈 都維持不住 15圈就收工
後面補400x10 補里程數
9月累積里程 :
211.47 km 
mizuno CHRONO DIST 7 累積 :
147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'50" | 00:07'41" |
| 3 | 03'52" | 00:11'33" |
| 4 | 03'52" | 00:15'25" |
| 5 | 03'56" | 00:19'21" |
| 5.8 | 03'51" | 00:22'37" |
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展開計圈分析
