45.1 km | 07:28:14 | 09:56/km日期: 2024-08-31 05:48 - 總爬升: 1414 m - 平均心率: 131 - 卡路里: 3189 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 88.5
Pace: 06'05" / 06'01" / 05'41" / 05'37" / 05'22" / 05'30" / 05'20" / 05'49" / 09'59" / 10'02" / 05'23" / 07'38" / 06'02" / 11'51" / 13'25" / 13'27" / 18'28" / 16'24" / 11'34" / 14'38" / 09'19" / 10'04" / 11'02" / 10'38" / 10'41" / 09'52" / 15'54" / 16'26" / 13'08" / 12'59" / 07'49" / 08'06" / 08'04" / 11'19" / 08'46" / 10'46" / 11'26" / 11'05" / 13'05" / 12'07" / 07'46" / 07'46" / 08'51" / 07'52" / 07'55" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 09'59" (+04'39") | 1000 / 9000 |
| 10 | | 10'02" (+04'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 07'37" (+02'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'42") | 1000 / 13000 |
| 14 | | 11'50" (+06'30") | 1000 / 14000 |
| 15 | | 13'24" (+08'04") | 1000 / 15000 |
| 16 | | 13'26" (+08'06") | 1000 / 16000 |
| 17 | | 18'28" (+13'08") | 1000 / 17000 |
| 18 | | 16'23" (+11'03") | 1000 / 18000 |
| 19 | | 11'34" (+06'14") | 1000 / 19000 |
| 20 | | 14'37" (+09'17") | 1000 / 20000 |
| 21 | | 09'20" (+04'00") | 1000 / 21000 |
| 22 | | 10'04" (+04'44") | 1000 / 22000 |
| 23 | | 11'01" (+05'41") | 1000 / 23000 |
| 24 | | 10'38" (+05'18") | 1000 / 24000 |
| 25 | | 10'41" (+05'21") | 1000 / 25000 |
| 26 | | 09'51" (+04'31") | 1000 / 26000 |
| 27 | | 15'54" (+10'34") | 1000 / 27000 |
| 28 | | 16'25" (+11'05") | 1000 / 28000 |
| 29 | | 13'08" (+07'48") | 1000 / 29000 |
| 30 | | 12'59" (+07'39") | 1000 / 30000 |
| 31 | | 07'49" (+02'29") | 1000 / 31000 |
| 32 | | 08'06" (+02'46") | 1000 / 32000 |
| 33 | | 08'03" (+02'43") | 1000 / 33000 |
| 34 | | 11'18" (+05'58") | 1000 / 34000 |
| 35 | | 08'46" (+03'26") | 1000 / 35000 |
| 36 | | 10'45" (+05'25") | 1000 / 36000 |
| 37 | | 11'26" (+06'06") | 1000 / 37000 |
| 38 | | 11'05" (+05'45") | 1000 / 38000 |
| 39 | | 13'04" (+07'44") | 1000 / 39000 |
| 40 | | 12'07" (+06'47") | 1000 / 40000 |
| 41 | | 07'45" (+02'25") | 1000 / 41000 |
| 42 | | 07'45" (+02'25") | 1000 / 42000 |
| 43 | | 08'51" (+03'31") | 1000 / 43000 |
| 44 | | 07'51" (+02'31") | 1000 / 44000 |
| 45 | | 07'55" (+02'35") | 1000 / 45000 |
| 46 | | 14'32" (+09'12") | 82 / 45082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'20" | 00:39'36" |
| 8 | 05'49" | 00:45'25" |
| 9 | 09'59" | 00:55'24" |
| 10 | 10'02" | 01:05'26" |
| 11 | 05'23" | 01:10'49" |
| 12 | 07'38" | 01:18'27" |
| 13 | 06'02" | 01:24'29" |
| 14 | 11'51" | 01:36'20" |
| 15 | 13'25" | 01:49'45" |
| 16 | 13'27" | 02:03'12" |
| 17 | 18'28" | 02:21'40" |
| 18 | 16'24" | 02:38'04" |
| 19 | 11'34" | 02:49'38" |
| 20 | 14'38" | 03:04'16" |
| 21 | 09'19" | 03:13'35" |
| 22 | 10'04" | 03:23'39" |
| 23 | 11'02" | 03:34'41" |
| 24 | 10'38" | 03:45'19" |
| 25 | 10'41" | 03:56'00" |
| 26 | 09'52" | 04:05'52" |
| 27 | 15'54" | 04:21'46" |
| 28 | 16'26" | 04:38'12" |
| 29 | 13'08" | 04:51'20" |
| 30 | 12'59" | 05:04'19" |
| 31 | 07'49" | 05:12'08" |
| 32 | 08'06" | 05:20'14" |
| 33 | 08'04" | 05:28'18" |
| 34 | 11'19" | 05:39'37" |
| 35 | 08'46" | 05:48'23" |
| 36 | 10'46" | 05:59'09" |
| 37 | 11'26" | 06:10'35" |
| 38 | 11'05" | 06:21'40" |
| 39 | 13'05" | 06:34'45" |
| 40 | 12'07" | 06:46'52" |
| 41 | 07'46" | 06:54'38" |
| 42 | 07'46" | 07:02'24" |
| 43 | 08'51" | 07:11'15" |
| 44 | 07'52" | 07:19'07" |
| 45 | 07'55" | 07:27'02" |
| 45.1 | 14'16" | 07:28'13" |
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