30.3 km | 03:19:04 | 06:34/km日期: 2024-09-01 04:59 - 總爬升: 500 m - 平均心率: 139 - 卡路里: 1994 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.4
Pace: 06'48" / 06'59" / 07'12" / 07'14" / 06'49" / 06'57" / 06'14" / 06'18" / 07'16" / 06'25" / 07'09" / 06'08" / 06'54" / 06'57" / 05'39" / 06'41" / 06'45" / 05'34" / 05'51" / 06'13" / 06'03" / 06'35" / 07'19" / 09'29" / 07'13" / 06'41" / 05'32" / 05'27" / 05'23" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 07'11" (+01'49") | 1000 / 3000 |
| 4 | | 07'13" (+01'51") | 1000 / 4000 |
| 5 | | 06'49" (+01'27") | 1000 / 5000 |
| 6 | | 06'56" (+01'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'56") | 1000 / 8000 |
| 9 | | 07'15" (+01'53") | 1000 / 9000 |
| 10 | | 06'25" (+01'03") | 1000 / 10000 |
| 11 | | 07'09" (+01'47") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'53" (+01'31") | 1000 / 13000 |
| 14 | | 06'57" (+01'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 06'41" (+01'19") | 1000 / 16000 |
| 17 | | 06'45" (+01'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 05'51" (+00'29") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 06'02" (+00'40") | 1000 / 21000 |
| 22 | | 06'35" (+01'13") | 1000 / 22000 |
| 23 | | 07'18" (+01'56") | 1000 / 23000 |
| 24 | | 09'28" (+04'06") | 1000 / 24000 |
| 25 | | 07'13" (+01'51") | 1000 / 25000 |
| 26 | | 06'41" (+01'19") | 1000 / 26000 |
| 27 | | 05'31" (+00'09") | 1000 / 27000 |
| 28 | | 05'27" (+00'05") | 1000 / 28000 |
| 29 | | 05'22" | 1000 / 29000 |
| 30 | | 05'43" (+00'21") | 1000 / 30000 |
| 31 | | 05'20" | 297 / 30297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'12" | 00:20'59" |
| 4 | 07'14" | 00:28'13" |
| 5 | 06'49" | 00:35'02" |
| 6 | 06'57" | 00:41'59" |
| 7 | 06'14" | 00:48'13" |
| 8 | 06'18" | 00:54'31" |
| 9 | 07'16" | 01:01'47" |
| 10 | 06'25" | 01:08'12" |
| 11 | 07'09" | 01:15'21" |
| 12 | 06'08" | 01:21'29" |
| 13 | 06'54" | 01:28'23" |
| 14 | 06'57" | 01:35'20" |
| 15 | 05'39" | 01:40'59" |
| 16 | 06'41" | 01:47'40" |
| 17 | 06'45" | 01:54'25" |
| 18 | 05'34" | 01:59'59" |
| 19 | 05'51" | 02:05'50" |
| 20 | 06'13" | 02:12'03" |
| 21 | 06'03" | 02:18'06" |
| 22 | 06'35" | 02:24'41" |
| 23 | 07'19" | 02:32'00" |
| 24 | 09'29" | 02:41'29" |
| 25 | 07'13" | 02:48'42" |
| 26 | 06'41" | 02:55'23" |
| 27 | 05'32" | 03:00'55" |
| 28 | 05'27" | 03:06'22" |
| 29 | 05'23" | 03:11'45" |
| 30 | 05'44" | 03:17'29" |
| 30.3 | 05'19" | 03:19'04" |
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