8.7 km | 01:06:33 | 07:40/km日期: 2016-09-07 04:39 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 63%
Pace: 11'45" / 08'07" / 06'57" / 06'22" / 06'01" / 05'59" / 05'40" / 05'27" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'17") | 1002 / 1002 |
| 2 | | 08'06" (+02'40") | 996 / 1999 |
| 3 | | 06'57" (+01'31") | 1009 / 3008 |
| 4 | | 06'21" (+00'55") | 1001 / 4010 |
| 5 | | 06'01" (+00'35") | 1008 / 5018 |
| 6 | | 05'57" (+00'31") | 1003 / 6021 |
| 7 | | 05'39" (+00'13") | 1009 / 7030 |
| 8 | | 05'26" | 1002 / 8032 |
| 9 | | 14'43" (+09'17") | 685 / 8718 |
9月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 08'07" | 00:19'52" |
| 3 | 06'57" | 00:26'49" |
| 4 | 06'22" | 00:33'11" |
| 5 | 06'01" | 00:39'12" |
| 6 | 05'59" | 00:45'11" |
| 7 | 05'40" | 00:50'51" |
| 8 | 05'27" | 00:56'18" |
| 8.7 | 15'13" | 01:06'33" |
展開計圈分析
留言 
