14.2 km | 01:27:16 | 06:07/km日期: 2024-09-02 05:29 - 平均心率: 140 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87.8
Pace: 06'10" / 05'53" / 06'24" / 05'54" / 06'01" / 06'00" / 05'59" / 05'56" / 05'59" / 06'08" / 06'14" / 07'33" / 13'11" / 08'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'49") | 1000 / 14000 |
| 15 | | 06'33" (+00'44") | 246 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'24" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 05'59" | 00:42'21" |
| 8 | 05'56" | 00:48'17" |
| 9 | 05'59" | 00:54'16" |
| 10 | 06'08" | 01:00'24" |
| 11 | 06'14" | 01:06'38" |
| 12 | 07'33" | 01:14'11" |
| 13 | 13'11" | 01:27'22" |
| 14 | 08'36" | 01:35'58" |
| 14.2 | 11'06" | 01:38'42" |
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