18.1 km | 01:54:39 | 06:19/km日期: 2016-09-06 19:20 - 平均心率: 86 - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'35" / 05'55" / 05'58" / 07'44" / 06'10" / 06'07" / 05'55" / 05'30" / 05'04" / 08'06" / 05'43" / 06'36" / 06'21" / 05'46" / 06'09" / 06'30" / 05'58" / 07'54" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 219.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'58" | 00:18'28" |
4 | 07'44" | 00:26'12" |
5 | 06'10" | 00:32'22" |
6 | 06'07" | 00:38'29" |
7 | 05'55" | 00:44'24" |
8 | 05'30" | 00:49'54" |
9 | 05'04" | 00:54'58" |
10 | 08'06" | 01:03'04" |
11 | 05'43" | 01:08'47" |
12 | 06'36" | 01:15'23" |
13 | 06'21" | 01:21'44" |
14 | 05'46" | 01:27'30" |
15 | 06'09" | 01:33'39" |
16 | 06'30" | 01:40'09" |
17 | 05'58" | 01:46'07" |
18 | 07'54" | 01:54'01" |
18.1 | 05'49" | 01:54'39" |