12.0 km | 01:01:54 | 05:09/km日期: 2024-08-29 18:06 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 78.7
Pace: 06'02" / 05'40" / 05'16" / 04'59" / 04'58" / 04'51" / 04'51" / 04'56" / 05'10" / 04'59" / 05'02" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 04'20" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 274.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'16" | 00:16'58" |
| 4 | 04'59" | 00:21'57" |
| 5 | 04'58" | 00:26'55" |
| 6 | 04'51" | 00:31'46" |
| 7 | 04'51" | 00:36'37" |
| 8 | 04'56" | 00:41'33" |
| 9 | 05'10" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 11 | 05'02" | 00:56'44" |
| 12 | 05'07" | 01:01'51" |
| 12.0 | 03'56" | 01:01'55" |
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