10.1 km | 01:12:28 | 07:12/km日期: 2024-08-31 06:02 - 平均心率: 120 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.8
Pace: 12'28" / 08'30" / 26'49" / 06'42" / 34'25" / 07'10" / 08'21" / 12'14" / 09'20" / 07'49" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'32") | 1000 / 1000 |
| 2 | | 07'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'29" (+00'50") | 1000 / 7000 |
| 8 | | 07'33" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 08'30" | 00:20'58" |
| 3 | 26'49" | 00:47'47" |
| 4 | 06'42" | 00:54'29" |
| 5 | 34'25" | 01:28'54" |
| 6 | 07'10" | 01:36'04" |
| 7 | 08'21" | 01:44'25" |
| 8 | 12'14" | 01:56'39" |
| 9 | 09'20" | 02:05'59" |
| 10 | 07'49" | 02:13'48" |
| 10.1 | 09'53" | 02:14'23" |
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