21.0 km | 01:52:11 | 05:19/km日期: 2016-09-05 17:30 - 總爬升: 106 m - 卡路里: 1136 Cal - 總步數: 18716 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 79%
Pace: 04'50" / 05'17" / 05'15" / 05'15" / 05'10" / 05'21" / 05'24" / 05'05" / 05'20" / 05'00" / 05'12" / 05'20" / 05'21" / 05'18" / 05'17" / 05'16" / 05'22" / 05'30" / 05'28" / 05'38" / 06'06" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1003 / 1003 | 164 / 124 |
| 2 | | 05'14" (+00'23") | 1007 / 2010 | 166 / 114 |
| 3 | | 05'15" (+00'24") | 1006 / 3017 | 163 / 116 |
| 4 | | 05'11" (+00'20") | 1000 / 4018 | 167 / 114 |
| 5 | | 05'12" (+00'21") | 1008 / 5027 | 167 / 114 |
| 6 | | 05'17" (+00'26") | 1008 / 6035 | 167 / 112 |
| 7 | | 05'20" (+00'29") | 1006 / 7041 | 167 / 111 |
| 8 | | 05'03" (+00'12") | 1004 / 8046 | 169 / 116 |
| 9 | | 05'17" (+00'26") | 1007 / 9054 | 166 / 113 |
| 10 | | 05'00" (+00'09") | 1009 / 10064 | 168 / 118 |
| 11 | | 05'08" (+00'17") | 1002 / 11066 | 167 / 116 |
| 12 | | 05'21" (+00'30") | 1003 / 12070 | 167 / 111 |
| 13 | | 05'18" (+00'27") | 1008 / 13079 | 167 / 112 |
| 14 | | 05'14" (+00'23") | 1000 / 14080 | 166 / 114 |
| 15 | | 05'17" (+00'26") | 1009 / 15089 | 167 / 112 |
| 16 | | 05'12" (+00'21") | 1007 / 16097 | 166 / 115 |
| 17 | | 05'21" (+00'30") | 1001 / 17098 | 166 / 111 |
| 18 | | 05'27" (+00'36") | 1006 / 18104 | 166 / 110 |
| 19 | | 05'25" (+00'34") | 1008 / 19112 | 167 / 109 |
| 20 | | 05'38" (+00'47") | 1002 / 20115 | 167 / 105 |
| 21 | | 06'03" (+01'12") | 1003 / 21118 | 164 / 100 |
9月累積里程 : 164.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'17" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'10" | 00:25'47" |
| 6 | 05'21" | 00:31'08" |
| 7 | 05'24" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 05'20" | 00:46'57" |
| 10 | 05'00" | 00:51'57" |
| 11 | 05'12" | 00:57'09" |
| 12 | 05'20" | 01:02'29" |
| 13 | 05'21" | 01:07'50" |
| 14 | 05'18" | 01:13'08" |
| 15 | 05'17" | 01:18'25" |
| 16 | 05'16" | 01:23'41" |
| 17 | 05'22" | 01:29'03" |
| 18 | 05'30" | 01:34'33" |
| 19 | 05'28" | 01:40'01" |
| 20 | 05'38" | 01:45'39" |
| 21 | 06'06" | 01:51'45" |
| 21.0 | 10'38" | 01:52'11" |
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