10.3 km | 00:58:18 | 05:39/km日期: 2016-08-31 18:32 - 地點: 基隆河右岸 - 天氣: 多雲 - 卡路里: 687 Cal - 溫度: 30°C - 濕度: 43%
Pace: 05'40" / 05'41" / 05'41" / 05'38" / 05'42" / 05'42" / 05'45" / 05'42" / 05'40" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 988 / 988 |
| 2 | | 05'40" (+00'12") | 1003 / 1991 |
| 3 | | 05'38" (+00'10") | 1006 / 2998 |
| 4 | | 05'40" (+00'12") | 993 / 3991 |
| 5 | | 05'43" (+00'15") | 1009 / 5001 |
| 6 | | 05'40" (+00'12") | 1003 / 6004 |
| 7 | | 05'44" (+00'16") | 987 / 6992 |
| 8 | | 05'43" (+00'15") | 1009 / 8002 |
| 9 | | 05'38" (+00'10") | 1005 / 9007 |
| 10 | | 05'28" | 993 / 10000 |
| 11 | | 05'20" | 315 / 10315 |
以入夏以來的最佳成績完成本月目標，也連帶達成連續12個月至少百K的成績，好感動喔！準備告別盛夏，迎接初秋的到來了～
8月累積里程 :
100.68 km 
MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'45" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'40" | 00:51'11" |
| 10 | 05'26" | 00:56'37" |
| 10.3 | 05'19" | 00:58'18" |
展開計圈分析
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