21.2 km | 02:11:14 | 06:11/km日期: 2024-08-30 17:24 - 平均心率: 164 - 卡路里: 1853 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 76.1
Pace: 05'38" / 05'46" / 05'51" / 05'54" / 06'06" / 06'08" / 07'27" / 06'21" / 06'19" / 06'15" / 06'11" / 09'04" / 06'13" / 06'17" / 06'10" / 06'00" / 07'43" / 06'25" / 06'36" / 07'47" / 06'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'38") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'24" (+00'46") | 1000 / 18000 |
| 19 | | 06'35" (+00'57") | 1000 / 19000 |
| 20 | | 06'43" (+01'05") | 1000 / 20000 |
| 21 | | 06'32" (+00'54") | 1000 / 21000 |
| 22 | | 06'27" (+00'49") | 197 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
218.49 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 06'08" | 00:35'23" |
| 7 | 07'27" | 00:42'50" |
| 8 | 06'21" | 00:49'11" |
| 9 | 06'19" | 00:55'30" |
| 10 | 06'15" | 01:01'45" |
| 11 | 06'11" | 01:07'56" |
| 12 | 09'04" | 01:17'00" |
| 13 | 06'13" | 01:23'13" |
| 14 | 06'17" | 01:29'30" |
| 15 | 06'10" | 01:35'40" |
| 16 | 06'00" | 01:41'40" |
| 17 | 07'43" | 01:49'23" |
| 18 | 06'25" | 01:55'48" |
| 19 | 06'36" | 02:02'24" |
| 20 | 07'47" | 02:10'11" |
| 21 | 06'33" | 02:16'44" |
| 21.2 | 06'28" | 02:18'01" |
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