10.6 km | 01:00:18 | 05:41/km日期: 2016-09-07 11:53 - 地點: 天空跑道 - 天氣: 多雲時晴 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 178
Pace: 05'39" / 05'44" / 05'37" / 05'49" / 05'36" / 05'46" / 05'42" / 05'45" / 05'43" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 138 / 138 |
| 2 | | 05'30" | 136 / 274 |
| 3 | | 05'36" (+00'06") | 138 / 413 |
| 4 | | 05'45" (+00'15") | 136 / 549 |
| 5 | | 05'34" (+00'04") | 140 / 690 |
| 6 | | 05'35" (+00'05") | 136 / 827 |
| 7 | | 05'47" (+00'17") | 130 / 957 |
| 8 | | 05'36" (+00'06") | 138 / 1096 |
| 9 | | 05'42" (+00'12") | 136 / 1232 |
| 10 | | 05'34" (+00'04") | 130 / 1362 |
| 11 | | 05'39" (+00'09") | 146 / 1509 |
| 12 | | 05'44" (+00'14") | 137 / 1646 |
| 13 | | 05'42" (+00'12") | 138 / 1784 |
| 14 | | 05'42" (+00'12") | 142 / 1927 |
| 15 | | 05'35" (+00'05") | 139 / 2066 |
| 16 | | 05'40" (+00'10") | 135 / 2202 |
| 17 | | 05'39" (+00'09") | 132 / 2334 |
| 18 | | 05'42" (+00'12") | 135 / 2469 |
| 19 | | 05'36" (+00'06") | 135 / 2605 |
| 20 | | 05'44" (+00'14") | 134 / 2740 |
| 21 | | 05'44" (+00'14") | 136 / 2876 |
| 22 | | 05'40" (+00'10") | 140 / 3016 |
| 23 | | 05'48" (+00'18") | 135 / 3152 |
| 24 | | 05'39" (+00'09") | 137 / 3289 |
| 25 | | 05'48" (+00'18") | 130 / 3420 |
| 26 | | 05'38" (+00'08") | 139 / 3559 |
| 27 | | 05'41" (+00'11") | 137 / 3697 |
| 28 | | 05'39" (+00'09") | 137 / 3835 |
| 29 | | 05'46" (+00'16") | 138 / 3974 |
| 30 | | 05'42" (+00'12") | 132 / 4107 |
| 31 | | 05'35" (+00'05") | 136 / 4243 |
| 32 | | 05'41" (+00'11") | 134 / 4378 |
| 33 | | 05'41" (+00'11") | 138 / 4516 |
| 34 | | 05'40" (+00'10") | 142 / 4659 |
| 35 | | 05'35" (+00'05") | 142 / 4801 |
| 36 | | 05'50" (+00'20") | 136 / 4938 |
| 37 | | 05'44" (+00'14") | 139 / 5077 |
| 38 | | 05'34" (+00'04") | 141 / 5218 |
| 39 | | 05'48" (+00'18") | 132 / 5350 |
| 40 | | 05'36" (+00'06") | 144 / 5494 |
| 41 | | 05'47" (+00'17") | 135 / 5629 |
| 42 | | 05'46" (+00'16") | 137 / 5766 |
| 43 | | 05'41" (+00'11") | 140 / 5907 |
| 44 | | 05'44" (+00'14") | 140 / 6047 |
| 45 | | 05'36" (+00'06") | 136 / 6184 |
| 46 | | 05'40" (+00'10") | 141 / 6325 |
| 47 | | 05'42" (+00'12") | 140 / 6465 |
| 48 | | 05'44" (+00'14") | 139 / 6605 |
| 49 | | 05'42" (+00'12") | 137 / 6743 |
| 50 | | 05'46" (+00'16") | 139 / 6883 |
| 51 | | 05'44" (+00'14") | 138 / 7021 |
| 52 | | 05'51" (+00'21") | 138 / 7160 |
| 53 | | 05'43" (+00'13") | 136 / 7296 |
| 54 | | 05'36" (+00'06") | 141 / 7438 |
| 55 | | 05'41" (+00'11") | 140 / 7578 |
| 56 | | 05'41" (+00'11") | 140 / 7719 |
| 57 | | 05'50" (+00'20") | 135 / 7855 |
| 58 | | 05'39" (+00'09") | 137 / 7992 |
| 59 | | 05'40" (+00'10") | 137 / 8130 |
| 60 | | 05'36" (+00'06") | 136 / 8267 |
| 61 | | 05'48" (+00'18") | 132 / 8400 |
| 62 | | 05'43" (+00'13") | 136 / 8536 |
| 63 | | 05'34" (+00'04") | 138 / 8675 |
| 64 | | 05'44" (+00'14") | 138 / 8813 |
| 65 | | 05'51" (+00'21") | 135 / 8949 |
| 66 | | 05'42" (+00'12") | 139 / 9088 |
| 67 | | 05'40" (+00'10") | 135 / 9223 |
| 68 | | 05'42" (+00'12") | 137 / 9361 |
| 69 | | 05'40" (+00'10") | 138 / 9499 |
| 70 | | 05'47" (+00'17") | 139 / 9638 |
| 71 | | 05'34" (+00'04") | 136 / 9775 |
| 72 | | 05'36" (+00'06") | 135 / 9910 |
| 73 | | 05'44" (+00'14") | 132 / 10042 |
| 74 | | 05'37" (+00'07") | 135 / 10178 |
| 75 | | 05'40" (+00'10") | 130 / 10308 |
| 76 | | 05'41" (+00'11") | 132 / 10440 |
| 77 | | 05'39" (+00'09") | 126 / 10567 |
| 78 | | 05'55" (+00'25") | 21 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
104.89 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'46" | 00:34'11" |
| 7 | 05'42" | 00:39'53" |
| 8 | 05'45" | 00:45'38" |
| 9 | 05'43" | 00:51'21" |
| 10 | 05'41" | 00:57'02" |
| 10.6 | 05'32" | 01:00'18" |
展開計圈分析
留言 
