13.3 km | 01:17:32 | 05:49/km日期: 2024-08-31 04:59 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 84.2
Pace: 05'57" / 05'49" / 05'45" / 05'44" / 06'00" / 05'42" / 05'30" / 05'28" / 10'50" / 08'23" / 06'04" / 06'01" / 05'33" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'34") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'32") | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'58" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'04" (+00'36") | 1000 / 11000 |
12 | | 06'00" (+00'32") | 1000 / 12000 |
13 | | 05'33" (+00'05") | 1000 / 13000 |
14 | | 05'39" (+00'11") | 315 / 13315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
213.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'44" | 00:23'15" |
5 | 06'00" | 00:29'15" |
6 | 05'42" | 00:34'57" |
7 | 05'30" | 00:40'27" |
8 | 05'28" | 00:45'55" |
9 | 10'50" | 00:56'45" |
10 | 08'23" | 01:05'08" |
11 | 06'04" | 01:11'12" |
12 | 06'01" | 01:17'13" |
13 | 05'33" | 01:22'46" |
13.3 | 05'38" | 01:24'33" |