16.1 km | 01:56:44 | 07:13/km日期: 2024-08-31 05:36 - 總爬升: 211 m - 平均心率: 140 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.2
Pace: 06'10" / 05'48" / 05'14" / 05'46" / 05'52" / 05'54" / 07'25" / 06'11" / 07'48" / 13'57" / 06'43" / 17'25" / 06'09" / 08'48" / 06'51" / 19'51" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 07'24" (+02'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 07'48" (+02'34") | 1000 / 9000 |
| 10 | | 13'57" (+08'43") | 1000 / 10000 |
| 11 | | 06'42" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+01'44") | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 1000 / 13000 |
| 14 | | 08'48" (+03'34") | 1000 / 14000 |
| 15 | | 06'50" (+01'36") | 1000 / 15000 |
| 16 | | 08'53" (+03'39") | 1000 / 16000 |
| 17 | | 15'56" (+10'42") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 233.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 05'54" | 00:34'44" |
| 7 | 07'25" | 00:42'09" |
| 8 | 06'11" | 00:48'20" |
| 9 | 07'48" | 00:56'08" |
| 10 | 13'57" | 01:10'05" |
| 11 | 06'43" | 01:16'48" |
| 12 | 17'25" | 01:34'13" |
| 13 | 06'09" | 01:40'22" |
| 14 | 08'48" | 01:49'10" |
| 15 | 06'51" | 01:56'01" |
| 16 | 19'51" | 02:15'52" |
| 16.1 | 15'52" | 02:18'07" |
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