10.0 km | 00:49:51 | 04:58/km日期: 2024-08-29 18:08 - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 88.2
Pace: 03'18" / 05'05" / 05'00" / 05'01" / 05'01" / 05'00" / 04'53" / 04'50" / 04'49" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'05" | 00:08'23" |
| 3 | 05'00" | 00:13'23" |
| 4 | 05'01" | 00:18'24" |
| 5 | 05'01" | 00:23'25" |
| 6 | 05'00" | 00:28'25" |
| 7 | 04'53" | 00:33'18" |
| 8 | 04'50" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'45" | 00:47'42" |
| 10.0 | 04'06" | 00:47'44" |
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