20.1 km | 01:48:53 | 05:25/km日期: 2016-09-01 07:23 - 總爬升: 518 m - 卡路里: 1730 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'35" / 05'52" / 05'55" / 04'44" / 04'40" / 05'02" / 06'04" / 06'00" / 05'59" / 05'52" / 06'12" / 04'38" / 04'30" / 05'28" / 04'54" / 05'33" / 05'33" / 05'13" / 04'40" / 05'12" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'01") | 1009 / 1009 |
2 | | 05'51" (+01'19") | 1005 / 2015 |
3 | | 05'55" (+01'23") | 1010 / 3025 |
4 | | 04'41" (+00'09") | 1007 / 4033 |
5 | | 04'37" (+00'05") | 994 / 5028 |
6 | | 05'07" (+00'35") | 1017 / 6046 |
7 | | 06'06" (+01'34") | 999 / 7045 |
8 | | 06'00" (+01'28") | 1006 / 8052 |
9 | | 05'57" (+01'25") | 1010 / 9062 |
10 | | 05'52" (+01'20") | 1005 / 10068 |
11 | | 06'04" (+01'32") | 1004 / 11072 |
12 | | 04'36" (+00'04") | 1003 / 12075 |
13 | | 04'32" | 1009 / 13085 |
14 | | 05'27" (+00'55") | 1007 / 14093 |
15 | | 04'57" (+00'25") | 1012 / 15105 |
16 | | 05'39" (+01'07") | 1009 / 16114 |
17 | | 05'32" (+01'00") | 1005 / 17120 |
18 | | 05'03" (+00'31") | 1004 / 18124 |
19 | | 04'41" (+00'09") | 1000 / 19125 |
20 | | 05'18" (+00'46") | 1012 / 20137 |
9月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'52" | 00:11'27" |
3 | 05'55" | 00:17'22" |
4 | 04'44" | 00:22'06" |
5 | 04'40" | 00:26'46" |
6 | 05'02" | 00:31'48" |
7 | 06'04" | 00:37'52" |
8 | 06'00" | 00:43'52" |
9 | 05'59" | 00:49'51" |
10 | 05'52" | 00:55'43" |
11 | 06'12" | 01:01'55" |
12 | 04'38" | 01:06'33" |
13 | 04'30" | 01:11'03" |
14 | 05'28" | 01:16'31" |
15 | 04'54" | 01:21'25" |
16 | 05'33" | 01:26'58" |
17 | 05'33" | 01:32'31" |
18 | 05'13" | 01:37'44" |
19 | 04'40" | 01:42'24" |
20 | 05'12" | 01:47'36" |
20.1 | 19'09" | 01:48'53" |