7.8 km | 00:43:42 | 05:35/km日期: 2024-08-30 20:11 - 平均心率: 171 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.3
Pace: 05'21" / 05'30" / 05'23" / 05'18" / 06'03" / 05'50" / 05'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'33") | 1000 / 1000 |
2 | | 05'30" (+02'42") | 1000 / 2000 |
3 | | 05'28" (+02'40") | 754 / 2754 |
4 | | 03'14" (+00'26") | 51 / 2806 |
5 | | 05'32" (+02'44") | 540 / 3346 |
6 | | 02'48" | 59 / 3406 |
7 | | 05'48" (+03'00") | 516 / 3922 |
8 | | 02'53" (+00'05") | 57 / 3980 |
9 | | 05'44" (+02'56") | 522 / 4503 |
10 | | 03'01" (+00'13") | 55 / 4558 |
11 | | 06'06" (+03'18") | 257 / 4815 |
12 | | 07'27" (+04'39") | 4 / 4819 |
13 | | 07'53" (+05'05") | 158 / 4978 |
14 | | 02'58" (+00'10") | 55 / 5034 |
15 | | 06'07" (+03'19") | 451 / 5485 |
16 | | 02'49" (+00'01") | 58 / 5544 |
17 | | 06'09" (+03'21") | 463 / 6007 |
18 | | 03'00" (+00'12") | 55 / 6063 |
19 | | 05'45" (+02'57") | 1000 / 7063 |
20 | | 05'43" (+02'55") | 740 / 7803 |
21 | | 06'55" (+04'07") | 9 / 7813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 100.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'18" | 00:21'32" |
5 | 06'03" | 00:27'35" |
6 | 05'50" | 00:33'25" |
7 | 05'36" | 00:39'01" |
7.8 | 05'45" | 00:43'42" |