|  2091 m | 01:32:24 | 04:25/100m日期: 2016-09-04 07:23 - 卡路里: 485 Cal - 溫度: 28°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 04'01" (+03'59") | | 6 | | 3 | | 05'12" (+05'10") | | 6 | | 4 | | 05'29" (+05'27") | | 6 | | 5 | | 05'14" (+05'12") | 29 | 35 |
| 6 | | 04'31" (+04'29") | 28 | 34 | | 7 | | 02'52" (+02'50") | 36 | 42 | | 8 | | 02'45" (+02'43") | 30 | 36 | | 9 | | 05'27" (+05'25") | 33 | 39 | | 10 | | 04'58" (+04'56") | 30 | 36 | | 11 | | 04'24" (+04'22") | 24 | 30 | | 12 | | 03'31" (+03'29") | 20 | 26 | | 13 | | 00'40" (+00'38") | 20 | 25 | | 14 | | 00'52" (+00'50") | 20 | 26 | | 15 | | 00'43" (+00'41") | 20 | 26 | | 16 | | 04'30" (+04'28") | 18 | 48 | | 17 | | 01'07" (+01'05") | | 6 | | 18 | | 02'51" (+02'49") | 32 | 38 | | 19 | | 02'53" (+02'51") | 27 | 33 | | 20 | | 02'50" (+02'48") | 24 | 30 | | 21 | | 03'17" (+03'15") | 21 | 27 | | 22 | | 01'21" (+01'19") | 22 | 24 | | 23 | | 30'31" (+30'29") | 21 | 69 | | 24 | | 01'12" (+01'10") | 19 | 25 | | 25 | | 01'43" (+01'40") | 18 | 24 | | 26 | | 01'54" (+01'52") | 19 | 25 | | 27 | | 02'05" (+02'03") | 22 | 28 | | 28 | | 01'17" (+01'15") | 21 | 27 | | 29 | | 01'17" (+01'15") | 19 | 25 | | 30 | | 01'20" (+01'18") | 19 | 24 | | 31 | | 02'17" (+02'15") | 20 | 26 | | 32 | | 14'14" (+14'12") | 22 | 52 | | 33 | | 02'46" (+02'44") | 21 | 27 | | 34 | | 01'32" (+01'30") | 21 | 27 | | 35 | | 01'32" (+01'29") | 20 | 26 | | 36 | | 01'31" (+01'28") | 27 | 33 | | 37 | | 01'16" (+01'14") | 26 | 32 | | 38 | | 09'36" (+09'34") | 23 | 65 | | 39 | | 13'49" (+13'47") | 21 | 39 | | 40 | | 02'42" (+02'40") | 22 | 27 | | 41 | | 02'57" (+02'55") | 21 | 27 | | 42 | | 02'32" (+02'30") | 23 | 29 | | 43 | | 01'47" (+01'45") | 25 | 31 | | 44 | | 01'27" (+01'24") | 22 | 28 | | 45 | | 01'15" (+01'13") | 19 | 25 | | 46 | | 01'15" (+01'13") | 22 | 28 | | 47 | | 01'23" (+01'21") | 24 | 30 | | 48 | | 03'09" (+03'07") | 21 | 27 | | 49 | | 06'37" (+06'35") | 23 | 29 | | 50 | | 09'15" (+09'13") | 19 | 25 | | 51 | | 11'45" (+11'43") | 19 | 25 | | 52 | | 14'17" (+14'15") | | 6 | | 53 | | 15'23" (+15'20") | | 6 | | 54 | | 14'55" (+14'53") | | 6 | | 55 | | 14'55" (+14'53") | | 6 | | 56 | | 12'15" (+12'13") | | 5 | | 57 | | 16'40" (+16'37") | | 114 | | 58 | | 04'43" (+04'40") | 20 | 26 | | 59 | | 00'43" (+00'41") | 21 | 27 | | 60 | | 00'45" (+00'43") | 28 | 34 | | 61 | | 00'38" (+00'36") | 29 | 34 | | 62 | | 01'02" (+01'00") | 24 | 30 | | 63 | | 01'02" (+01'00") | 21 | 27 | | 64 | | 01'06" (+01'04") | 21 | 27 | | 65 | | 01'07" (+01'05") | 21 | 27 | | 66 | | 01'09" (+01'07") | 20 | 26 | | 67 | | 01'12" (+01'10") | 20 | 26 | | 68 | | 00'18" (+00'16") | 21 | 22 | | 69 | | 07'38" (+07'35") | 22 | 28 | | 70 | | 02'10" (+02'08") | 23 | 29 | | 71 | | 03'38" (+03'36") | 22 | 28 | | 72 | | 04'02" (+04'00") | 19 | 25 | | 73 | | 03'47" (+03'45") | 20 | 26 | | 74 | | 02'41" (+02'39") | 19 | 25 | | 75 | | 17'49" (+17'46") | 20 | 68 | | 76 | | 02'50" (+02'48") | 21 | 27 | | 77 | | 02'01" (+01'59") | 20 | 26 | | 78 | | 02'34" (+02'32") | 20 | 26 | | 79 | | 03'14" (+03'12") | 22 | 28 | | 80 | | 16'40" (+16'37") | 23 | 53 | | 81 | | 01'50" (+01'48") | 21 | 27 | | 82 | | 00'19" (+00'17") | 20 | 21 | | 83 | | 09'36" (+09'34") | 20 | 26 | | 84 | | 01'36" (+01'34") | 20 | 26 | | 85 | | 01'51" (+01'49") | 20 | 26 | | 86 | | 02'32" (+02'30") | 23 | 29 | | 87 | | 03'16" (+03'13") | 23 | 29 | | 88 | | 03'38" (+03'36") | 21 | 27 | | 89 | | 03'10" (+03'08") | 19 | 25 | | 90 | | 03'29" (+03'27") | 20 | 26 | | 91 | | 03'06" (+03'04") | 20 | 26 | | 92 | | 27'42" (+27'39") | 21 | 81 | | 93 | | 09'56" (+09'53") | 24 | 60 | | 94 | | 00'44" (+00'42") | | 3 | | 95 | | 03'09" (+03'07") | | 6 | | 96 | | 01'55" (+01'53") | | 6 | | 97 | | 02'34" (+02'32") | | 6 | | 98 | | 03'26" (+03'24") | 21 | 27 | | 99 | | 03'00" (+02'58") | 16 | 22 | | 100 | | 02'15" (+02'13") | 16 | 22 | | 101 | | 01'59" (+01'57") | 16 | 22 | | 102 | | 02'23" (+02'21") | 16 | 22 | | 103 | | 02'56" (+02'54") | 16 | 22 | | 104 | | 17'11" (+17'09") | 18 | 60 | | 105 | | 01'40" (+01'38") | 18 | 24 | | 106 | | 00'30" (+00'28") | 17 | 19 | | 107 | | 04'52" (+04'50") | 17 | 23 | | 108 | | 32'43" (+32'41") | 20 | 326 | | 109 | | 00'19" (+00'17") | 19 | 24 | | 110 | | 02'54" (+02'51") | 21 | 57 | | 111 | | 00'25" (+00'23") | 18 | 24 | | 112 | | 00'14" (+00'12") | 19 | 22 | | 113 | | 01'06" (+01'04") | 19 | 25 | | 114 | | 00'35" (+00'33") | 19 | 25 | | 115 | | 00'42" (+00'40") | 19 | 25 | | 116 | | 01'34" (+01'32") | 27 | 38 | | 117 | | 01'13" (+01'11") | 23 | 29 | | 118 | | 01'01" (+00'59") | 19 | 25 | | 119 | | 01'04" (+01'02") | 19 | 25 | | 120 | | 01'16" (+01'14") | 19 | 25 | | 121 | | 01'18" (+01'16") | 21 | 27 | | 122 | | 01'22" (+01'20") | 22 | 28 | | 123 | | 01'14" (+01'12") | 24 | 28 | | 124 | | 03'20" (+03'18") | 23 | 29 | | 125 | | 01'45" (+01'43") | 23 | 29 | | 126 | | 01'59" (+01'57") | 21 | 27 | | 127 | | 01'33" (+01'31") | 22 | 28 | | 128 | | 08'47" (+08'45") | 24 | 558 | | 129 | | 00'17" (+00'15") | 19 | 21 | | 130 | | 00'36" (+00'34") | 19 | 25 | | 131 | | 00'02" (+00'00") | 18 | 19 | | 132 | | 01'25" (+01'23") | 18 | 24 | | 133 | | 00'05" (+00'03") | 20 | 22 | | 134 | | 00'50" (+00'48") | 22 | 28 | | 135 | | 00'12" (+00'10") | 23 | 27 | | 136 | | 00'32" (+00'30") | 23 | 29 | | 137 | | 00'46" (+00'44") | 18 | 29 | | 138 | | 00'22" (+00'20") | | 6 | | 139 | | 00'52" (+00'50") | | 6 | | 140 | | 01'01" (+00'59") | | 6 | | 141 | | 01'14" (+01'12") | | 6 | | 142 | | 01'31" (+01'29") | | 6 | | 143 | | 01'49" (+01'46") | | 6 | | 144 | | 01'35" (+01'33") | | 5 | | 145 | | 37'13" (+37'11") | | 90 | | 146 | | 00'48" (+00'46") | 18 | 24 | | 147 | | 00'59" (+00'57") | 18 | 24 | | 148 | | 13'49" (+13'47") | 21 | 429 | | 149 | | 00'32" (+00'30") | 17 | 23 | | 150 | | 00'07" (+00'05") | 18 | 21 | | 151 | | 00'35" (+00'32") | 20 | 26 | | 152 | | 00'12" (+00'10") | 20 | 24 | | 153 | | 00'31" (+00'29") | 20 | 26 | | 154 | | 00'24" (+00'22") | 19 | 25 | | 155 | | 00'09" (+00'07") | 18 | 20 | | 156 | | 01'39" (+01'36") | 19 | 25 | | 157 | | 01'47" (+01'45") | 26 | 44 | | 158 | | 00'44" (+00'42") | 20 | 26 | | 159 | | 05'21" (+05'19") | 18 | 54 | | 160 | | 00'30" (+00'28") | | 2 | | 161 | | 03'02" (+03'00") | | 6 | | 162 | | 18'51" (+18'49") | | 396 | | 163 | | 00'06" (+00'04") | 17 | 19 | | 164 | | 00'47" (+00'44") | 17 | 23 | | 165 | | 00'11" (+00'09") | 20 | 24 | | 166 | | 00'30" (+00'28") | 21 | 27 | | 167 | | 00'23" (+00'21") | 26 | 32 | | 168 | | 00'09" (+00'07") | 23 | 25 | | 169 | | 01'38" (+01'36") | 23 | 29 | | 170 | | 00'40" (+00'38") | 20 | 26 | | 171 | | 00'37" (+00'34") | 17 | 23 | | 172 | | 09'39" (+09'37") | 21 | 107 | | 173 | | 01'50" (+01'48") | 15 | 21 | | 174 | | 00'37" (+00'35") | 16 | 22 | | 175 | | 00'46" (+00'44") | 15 | 21 | | 176 | | 35'10" (+35'08") | 19 | 255 | | 177 | | 00'54" (+00'52") | 19 | 25 | | 178 | | 24'00" (+23'58") | 17 | 455 | | 179 | | 00'23" (+00'21") | 18 | 24 | | 180 | | 06'53" (+06'51") | 19 | 246 | | 181 | | 00'41" (+00'39") | 19 | 41 | | 182 | | 00'10" (+00'08") | 22 | 28 | | 183 | | 00'02" | 17 | 18 | | 184 | | 01'26" (+01'24") | 17 | 23 | | 185 | | 00'07" (+00'05") | | 3 | | 186 | | 03'34" (+03'32") | | 36 | | 187 | | 00'07" (+00'05") | | 3 | | 188 | | 00'51" (+00'49") | | 6 | | 189 | | 00'29" (+00'27") | | 6 | | 190 | | 00'35" (+00'33") | | 6 | | 191 | | 23'57" (+23'55") | | 198 | | 192 | | 01'05" (+01'03") | 18 | 24 | | 193 | | 00'14" (+00'12") | 16 | 20 | | 194 | | 00'40" (+00'37") | 16 | 22 | | 195 | | 00'30" (+00'28") | 18 | 24 | | 196 | | 00'27" (+00'25") | 17 | 22 | | 197 | | 00'43" (+00'41") | 17 | 23 | | 198 | | 00'41" (+00'39") | 16 | 22 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 4.57 km |
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