16.6 km | 02:37:14 | 09:28/km日期: 2024-08-28 06:12 - 平均心率: 109 - 卡路里: 1134 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.3
Pace: 12'42" / 163'19" / 06'29" / 06'25" / 06'50" / 06'16" / 06'06" / 06'49" / 05'58" / 05'57" / 05'50" / 06'44" / 06'02" / 05'51" / 471'38" / 161'50" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+06'49") | 1000 / 1000 |
| 2 | | 12'00" (+06'08") | 129 / 1129 |
| 3 | | 06'56" (+01'04") | 1000 / 2129 |
| 4 | | 06'24" (+00'32") | 1000 / 3129 |
| 5 | | 06'25" (+00'33") | 1000 / 4129 |
| 6 | | 06'50" (+00'58") | 1000 / 5129 |
| 7 | | 06'14" (+00'22") | 1000 / 6129 |
| 8 | | 06'06" (+00'14") | 1000 / 7129 |
| 9 | | 06'50" (+00'58") | 1000 / 8129 |
| 10 | | 05'54" (+00'02") | 1000 / 9129 |
| 11 | | 05'58" (+00'06") | 1000 / 10129 |
| 12 | | 06'31" (+00'39") | 1000 / 11129 |
| 13 | | 06'04" (+00'12") | 1000 / 12129 |
| 14 | | 05'57" (+00'05") | 1000 / 13129 |
| 15 | | 05'52" | 1000 / 14129 |
| 16 | | 35'16" (+29'24") | 1000 / 15129 |
| 17 | | 17'40" (+11'48") | 1000 / 16129 |
| 18 | | 16'48" (+10'56") | 469 / 16599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 163'19" | 02:56'01" |
| 3 | 06'29" | 03:02'30" |
| 4 | 06'25" | 03:08'55" |
| 5 | 06'50" | 03:15'45" |
| 6 | 06'16" | 03:22'01" |
| 7 | 06'06" | 03:28'07" |
| 8 | 06'49" | 03:34'56" |
| 9 | 05'58" | 03:40'54" |
| 10 | 05'57" | 03:46'51" |
| 11 | 05'50" | 03:52'41" |
| 12 | 06'44" | 03:59'25" |
| 13 | 06'02" | 04:05'27" |
| 14 | 05'51" | 04:11'18" |
| 15 | 471'38" | 12:02'56" |
| 16 | 161'50" | 14:44'46" |
| 16.6 | 16'59" | 14:54'57" |
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