18.2 km | 01:33:59 | 05:09/km日期: 2016-09-04 06:01 - 總爬升: 294 m - 平均心率: 148 - 卡路里: 983 Cal - 總步數: 16106 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'19" / 05'16" / 05'11" / 05'12" / 05'29" / 05'15" / 05'33" / 05'51" / 05'09" / 04'35" / 04'54" / 04'44" / 06'17" / 05'20" / 05'15" / 04'28" / 04'30" / 04'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'51") | 1006 / 1006 | 168 / 112 |
| 2 | | 05'15" (+00'49") | 1000 / 2006 | 167 / 113 |
| 3 | | 05'09" (+00'43") | 1004 / 3010 | 168 / 114 |
| 4 | | 05'12" (+00'46") | 1006 / 4017 | 170 / 112 |
| 5 | | 05'26" (+01'00") | 1007 / 5024 | 165 / 110 |
| 6 | | 05'12" (+00'46") | 1009 / 6034 | 172 / 111 |
| 7 | | 05'29" (+01'03") | 1000 / 7034 | 173 / 104 |
| 8 | | 05'50" (+01'24") | 1001 / 8036 | 174 / 98 |
| 9 | | 05'10" (+00'44") | 1004 / 9041 | 171 / 112 |
| 10 | | 04'32" (+00'06") | 1009 / 10050 | 171 / 128 |
| 11 | | 04'53" (+00'27") | 1001 / 11052 | 172 / 118 |
| 12 | | 04'42" (+00'16") | 1003 / 12056 | 171 / 123 |
| 13 | | 06'14" (+01'48") | 1006 / 13062 | 172 / 92 |
| 14 | | 05'19" (+00'53") | 1000 / 14062 | 169 / 110 |
| 15 | | 05'11" (+00'45") | 1006 / 15069 | 170 / 112 |
| 16 | | 04'26" | 1008 / 16078 | 173 / 129 |
| 17 | | 04'29" (+00'03") | 1009 / 17087 | 174 / 127 |
| 18 | | 04'35" (+00'09") | 1004 / 18091 | 175 / 123 |
| 19 | | 04'48" (+00'22") | 204 / 18296 | 174 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 164.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'33" | 00:37'15" |
| 8 | 05'51" | 00:43'06" |
| 9 | 05'09" | 00:48'15" |
| 10 | 04'35" | 00:52'50" |
| 11 | 04'54" | 00:57'44" |
| 12 | 04'44" | 01:02'28" |
| 13 | 06'17" | 01:08'45" |
| 14 | 05'20" | 01:14'05" |
| 15 | 05'15" | 01:19'20" |
| 16 | 04'28" | 01:23'48" |
| 17 | 04'30" | 01:28'18" |
| 18 | 04'38" | 01:32'56" |
| 18.2 | 05'08" | 01:33'59" |
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