12.0 km | 01:14:35 | 06:12/km日期: 2024-08-25 17:55 - 平均心率: 162 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 64
Pace: 06'14" / 06'32" / 07'11" / 06'11" / 06'06" / 06'20" / 08'22" / 06'02" / 06'05" / 06'35" / 06'41" / 06'16" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 09'23" (+03'21") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 93.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 07'11" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'06" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 08'22" | 00:46'56" |
| 8 | 06'02" | 00:52'58" |
| 9 | 06'05" | 00:59'03" |
| 10 | 06'35" | 01:05'38" |
| 11 | 06'41" | 01:12'19" |
| 12 | 06'16" | 01:18'35" |
| 12.0 | 09'03" | 01:18'44" |
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