12.0 km | 01:06:24 | 05:31/km日期: 2024-08-28 16:58 - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75.2
Pace: 04'46" / 05'33" / 05'32" / 05'19" / 05'26" / 05'21" / 05'33" / 05'31" / 05'41" / 05'33" / 05'41" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 158.17 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'33" | 00:10'19" |
| 3 | 05'32" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'26" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'33" | 00:37'30" |
| 8 | 05'31" | 00:43'01" |
| 9 | 05'41" | 00:48'42" |
| 10 | 05'33" | 00:54'15" |
| 11 | 05'41" | 00:59'56" |
| 12 | 05'32" | 01:05'28" |
| 12.0 | 06'07" | 01:05'31" |
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