10.1 km | 01:07:19 | 06:41/km日期: 2024-08-27 07:13 - 平均心率: 100 - 卡路里: 312 Cal - 平均步頻: 204
Pace: 06'53" / 06'29" / 06'23" / 06'30" / 06'42" / 06'39" / 06'42" / 06'49" / 06'54" / 06'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 112.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'42" | 00:32'57" |
| 6 | 06'39" | 00:39'36" |
| 7 | 06'42" | 00:46'18" |
| 8 | 06'49" | 00:53'07" |
| 9 | 06'54" | 01:00'01" |
| 10 | 06'57" | 01:06'58" |
| 10.1 | 06'55" | 01:07'20" |
展開計圈分析
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