10.0 km | 00:51:14 | 05:07/km日期: 2024-08-29 04:59 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.9
Pace: 05'36" / 05'12" / 05'04" / 04'59" / 04'55" / 04'59" / 04'58" / 05'03" / 05'14" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
171.89 km 
Saucony Kinvara 13(黑) 累積 :
250.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 04'59" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 05'14" | 00:46'00" |
| 10 | 05'11" | 00:51'11" |
| 10.0 | 05'07" | 00:51'14" |
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