43.7 km | 05:32:07 | 07:36/km日期: 2024-08-25 05:30 - 總爬升: 830 m - 平均心率: 159 - 卡路里: 1694 Cal - 平均步頻: 187 - 溫度: 19°C - 濕度: 87.04
Pace: 07'50" / 06'03" / 05'51" / 06'07" / 06'05" / 06'34" / 06'48" / 07'01" / 06'26" / 07'37" / 06'36" / 07'12" / 07'02" / 08'34" / 09'41" / 09'58" / 10'03" / 08'54" / 09'19" / 10'20" / 09'49" / 11'19" / 10'15" / 10'21" / 05'46" / 05'39" / 07'35" / 06'51" / 06'13" / 10'17" / 08'17" / 08'26" / 10'34" / 08'43" / 06'06" / 05'05" / 06'02" / 06'15" / 07'45" / 06'39" / 04'44" / 05'39" / 05'34" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'03" | 00:13'53" |
| 3 | 05'51" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'05" | 00:31'56" |
| 6 | 06'34" | 00:38'30" |
| 7 | 06'48" | 00:45'18" |
| 8 | 07'01" | 00:52'19" |
| 9 | 06'26" | 00:58'45" |
| 10 | 07'37" | 01:06'22" |
| 11 | 06'36" | 01:12'58" |
| 12 | 07'12" | 01:20'10" |
| 13 | 07'02" | 01:27'12" |
| 14 | 08'34" | 01:35'46" |
| 15 | 09'41" | 01:45'27" |
| 16 | 09'58" | 01:55'25" |
| 17 | 10'03" | 02:05'28" |
| 18 | 08'54" | 02:14'22" |
| 19 | 09'19" | 02:23'41" |
| 20 | 10'20" | 02:34'01" |
| 21 | 09'49" | 02:43'50" |
| 22 | 11'19" | 02:55'09" |
| 23 | 10'15" | 03:05'24" |
| 24 | 10'21" | 03:15'45" |
| 25 | 05'46" | 03:21'31" |
| 26 | 05'39" | 03:27'10" |
| 27 | 07'35" | 03:34'45" |
| 28 | 06'51" | 03:41'36" |
| 29 | 06'13" | 03:47'49" |
| 30 | 10'17" | 03:58'06" |
| 31 | 08'17" | 04:06'23" |
| 32 | 08'26" | 04:14'49" |
| 33 | 10'34" | 04:25'23" |
| 34 | 08'43" | 04:34'06" |
| 35 | 06'06" | 04:40'12" |
| 36 | 05'05" | 04:45'17" |
| 37 | 06'02" | 04:51'19" |
| 38 | 06'15" | 04:57'34" |
| 39 | 07'45" | 05:05'19" |
| 40 | 06'39" | 05:11'58" |
| 41 | 04'44" | 05:16'42" |
| 42 | 05'39" | 05:22'21" |
| 43 | 05'34" | 05:27'55" |
| 43.7 | 06'00" | 05:32'07" |
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