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ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ103้ฆฌ
2016ใๆฆฎ่ไนไธใๅ จๆฐ่ทฏ่ทๅๅนด่ฏ
ๅฎๆนๆ็ธพ
ๆฅๆ
2016-09-03
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:26'53")
00:26'53" (+00'09")
00:54'00" (+00'24")
10 km
(00:54'00")
00:27'07" (+00'23")
15 km
(01:20'44")
00:26'44"
00:53'36"
20 km
(01:47'36")
00:26'52" (+00'08")
25 km
(02:14'29")
00:26'53" (+00'09")
00:54'32" (+00'56")
30 km
(02:42'08")
00:27'39" (+00'55")
35 km
(03:11'18")
00:29'10" (+02'26")
01:00'24" (+06'48")
40 km
(03:42'32")
00:31'14" (+04'30")
Finish
()
ๆฅๆ:
2016-09-03 06:01
-
ๅนณๅๅฟ็:
78
-
ๅก่ทฏ้:
3713 Cal
-
ๆบซๅบฆ:
27°C
-
ๆฟๅบฆ:
66%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
9ๆ็ดฏ็ฉ้็จ :
413.71 km
XT ไธๅณ
| 8 years ago
cathy
,
้ณๅคๅ
ๅๅ ถไป
16
ไบบ่ชชๆจ
·
็่จ
็ฎๆจๅฟ่ทณๅ้: 111~ 145
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'48"
00:05'48"
2
05'29"
00:11'17"
3
05'16"
00:16'33"
4
05'16"
00:21'49"
5
05'04"
00:26'53"
6
05'22"
00:32'15"
7
05'30"
00:37'45"
8
05'25"
00:43'10"
9
05'09"
00:48'19"
10
05'41"
00:54'00"
11
05'25"
00:59'25"
12
05'29"
01:04'54"
13
05'12"
01:10'06"
14
05'21"
01:15'27"
15
05'17"
01:20'44"
16
05'14"
01:25'58"
17
05'32"
01:31'30"
18
05'17"
01:36'47"
19
05'35"
01:42'22"
20
05'14"
01:47'36"
21
05'12"
01:52'48"
22
05'18"
01:58'06"
23
05'25"
02:03'31"
24
05'39"
02:09'10"
25
05'19"
02:14'29"
26
05'34"
02:20'03"
27
05'26"
02:25'29"
28
05'24"
02:30'53"
29
05'58"
02:36'51"
30
05'17"
02:42'08"
31
05'49"
02:47'57"
32
06'08"
02:54'05"
33
06'09"
03:00'14"
34
05'31"
03:05'45"
35
05'33"
03:11'18"
36
06'36"
03:17'54"
37
05'33"
03:23'27"
38
06'36"
03:30'03"
39
05'50"
03:35'53"
40
06'39"
03:42'32"
41
05'50"
03:48'22"
42
06'12"
03:54'34"
42.3
11'03"
03:57'35"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
25.0 km
|
02:45:56
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06:38/km
Annie Teng
ไธๅณไบๆฐๆฅ่ช
14.5 km
|
02:07:11
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08:47/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.4 km
|
00:43:55
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09:52/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
16.0 km
|
02:09:38
|
08:05/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:11:00
|
05:27/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:54:08
|
05:15/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:30:28
|
21:21/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:26:04
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
17.5 km
|
01:55:14
|
06:34/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.1 km
|
00:30:01
|
26:32/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:35:03
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ็้ฟๅฎ็ ่จ็ทดๆฅ่ช : "ๆๅฎ ้ขฑ้ขจๅ่จ็ทดๆๅฟซ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:50:03
|
04:55/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:29:45
|
06:36/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
7.3 km
|
00:45:28
|
06:16/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
9.0 km
|
00:59:56
|
06:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:50:24
|
04:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:58
|
05:06/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:53:57
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05:15/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.5 km
|
00:54:31
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05:10/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:22
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05:09/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:36:14
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08:03/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:10:05
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06:22/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
00:35:41
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05:56/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
7.0 km
|
00:45:00
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06:25/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ chuang chiacheng็ ่จ็ทดๆฅ่ช : "ๆๅๅฐ14ๅ ฌ้ไบใ่ฎ"
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:00:45
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06:01/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
18.0 km
|
01:55:13
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06:23/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.5 km
|
00:47:46
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00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:37:07
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09:38/km
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