29.1 km | 04:06:37 | 08:29/km日期: 2016-09-03 07:39 - 總爬升: 698 m - 平均心率: 123 - 卡路里: 1736 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 66%
Pace: 07'09" / 06'25" / 08'22" / 06'57" / 06'59" / 07'14" / 08'31" / 06'43" / 06'17" / 06'17" / 06'22" / 08'45" / 06'44" / 06'21" / 06'09" / 06'10" / 10'16" / 16'03" / 06'35" / 05'58" / 06'32" / 08'22" / 14'58" / 12'50" / 13'15" / 08'50" / 14'27" / 08'20" / 06'54" / 36'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 08'20" (+02'23") | 1000 / 3000 |
| 4 | | 06'57" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'12" (+01'15") | 1000 / 6000 |
| 7 | | 08'32" (+02'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 08'45" (+02'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'12") | 1000 / 16000 |
| 17 | | 09'57" (+04'00") | 1000 / 17000 |
| 18 | | 16'22" (+10'25") | 1000 / 18000 |
| 19 | | 06'34" (+00'37") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'32" (+00'35") | 1000 / 21000 |
| 22 | | 08'21" (+02'24") | 1000 / 22000 |
| 23 | | 14'57" (+09'00") | 1000 / 23000 |
| 24 | | 12'50" (+06'53") | 1000 / 24000 |
| 25 | | 13'15" (+07'18") | 1000 / 25000 |
| 26 | | 08'49" (+02'52") | 1000 / 26000 |
| 27 | | 14'27" (+08'30") | 1000 / 27000 |
| 28 | | 08'19" (+02'22") | 1000 / 28000 |
| 29 | | 06'53" (+00'56") | 1000 / 29000 |
| 30 | | 36'42" (+30'45") | 51 / 29051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 283.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 08'22" | 00:21'56" |
| 4 | 06'57" | 00:28'53" |
| 5 | 06'59" | 00:35'52" |
| 6 | 07'14" | 00:43'06" |
| 7 | 08'31" | 00:51'37" |
| 8 | 06'43" | 00:58'20" |
| 9 | 06'17" | 01:04'37" |
| 10 | 06'17" | 01:10'54" |
| 11 | 06'22" | 01:17'16" |
| 12 | 08'45" | 01:26'01" |
| 13 | 06'44" | 01:32'45" |
| 14 | 06'21" | 01:39'06" |
| 15 | 06'09" | 01:45'15" |
| 16 | 06'10" | 01:51'25" |
| 17 | 10'16" | 02:01'41" |
| 18 | 16'03" | 02:17'44" |
| 19 | 06'35" | 02:24'19" |
| 20 | 05'58" | 02:30'17" |
| 21 | 06'32" | 02:36'49" |
| 22 | 08'22" | 02:45'11" |
| 23 | 14'58" | 03:00'09" |
| 24 | 12'50" | 03:12'59" |
| 25 | 13'15" | 03:26'14" |
| 26 | 08'50" | 03:35'04" |
| 27 | 14'27" | 03:49'31" |
| 28 | 08'20" | 03:57'51" |
| 29 | 06'54" | 04:04'45" |
| 29.1 | 36'45" | 04:06'38" |
展開計圈分析
留言 
