10.5 km | 01:03:24 | 06:00/km日期: 2016-09-03 16:55 - 卡路里: 598 Cal
Pace: 05'58" / 06'01" / 06'02" / 06'02" / 05'56" / 05'53" / 06'04" / 05'55" / 06'10" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1014 / 1014 |
| 2 | | 06'01" (+00'09") | 1000 / 2015 |
| 3 | | 06'00" (+00'08") | 1011 / 3026 |
| 4 | | 06'02" (+00'10") | 999 / 4026 |
| 5 | | 05'56" (+00'04") | 1008 / 5035 |
| 6 | | 05'52" | 994 / 6030 |
| 7 | | 06'03" (+00'11") | 1012 / 7042 |
| 8 | | 05'55" (+00'03") | 999 / 8042 |
| 9 | | 06'09" (+00'17") | 1000 / 9042 |
| 10 | | 06'10" (+00'18") | 999 / 10042 |
| 11 | | 05'58" (+00'06") | 133 / 10175 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 05'55" | 00:47'51" |
| 9 | 06'10" | 00:54'01" |
| 10 | 06'10" | 01:00'11" |
| 10.5 | 05'57" | 01:03'24" |
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