15.3 km | 01:08:52 | 04:30/km日期: 2016-09-01 19:30 - 平均心率: 170 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 04'53" / 04'46" / 04'31" / 04'27" / 04'25" / 04'29" / 04'25" / 04'25" / 04'26" / 04'29" / 04'34" / 04'27" / 04'32" / 04'30" / 04'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 408 / 408 |
| 2 | | 04'46" (+00'35") | 411 / 819 |
| 3 | | 04'48" (+00'37") | 409 / 1228 |
| 4 | | 04'48" (+00'37") | 407 / 1636 |
| 5 | | 04'45" (+00'34") | 420 / 2057 |
| 6 | | 04'22" (+00'11") | 408 / 2465 |
| 7 | | 04'34" (+00'23") | 408 / 2874 |
| 8 | | 04'30" (+00'19") | 406 / 3281 |
| 9 | | 04'29" (+00'18") | 411 / 3692 |
| 10 | | 04'23" (+00'12") | 417 / 4109 |
| 11 | | 04'22" (+00'11") | 417 / 4526 |
| 12 | | 04'30" (+00'19") | 405 / 4932 |
| 13 | | 04'19" (+00'08") | 416 / 5349 |
| 14 | | 04'24" (+00'13") | 413 / 5762 |
| 15 | | 04'34" (+00'23") | 404 / 6167 |
| 16 | | 04'25" (+00'14") | 406 / 6573 |
| 17 | | 04'29" (+00'18") | 407 / 6981 |
| 18 | | 04'27" (+00'16") | 407 / 7388 |
| 19 | | 04'23" (+00'12") | 412 / 7800 |
| 20 | | 04'22" (+00'11") | 418 / 8219 |
| 21 | | 04'23" (+00'12") | 404 / 8624 |
| 22 | | 04'29" (+00'18") | 405 / 9029 |
| 23 | | 04'28" (+00'17") | 409 / 9438 |
| 24 | | 04'26" (+00'15") | 408 / 9847 |
| 25 | | 04'36" (+00'25") | 407 / 10254 |
| 26 | | 04'35" (+00'24") | 403 / 10657 |
| 27 | | 04'29" (+00'18") | 399 / 11056 |
| 28 | | 04'20" (+00'09") | 404 / 11461 |
| 29 | | 04'30" (+00'19") | 395 / 11857 |
| 30 | | 04'31" (+00'20") | 398 / 12256 |
| 31 | | 04'30" (+00'19") | 407 / 12663 |
| 32 | | 04'35" (+00'24") | 400 / 13064 |
| 33 | | 04'11" | 400 / 13465 |
| 34 | | 04'35" (+00'24") | 402 / 13867 |
| 35 | | 04'45" (+00'34") | 394 / 14261 |
| 36 | | 04'46" (+00'35") | 394 / 14656 |
| 37 | | 04'14" (+00'03") | 401 / 15058 |
| 38 | | 03'42" | 207 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'27" | 00:18'37" |
| 5 | 04'25" | 00:23'02" |
| 6 | 04'29" | 00:27'31" |
| 7 | 04'25" | 00:31'56" |
| 8 | 04'25" | 00:36'21" |
| 9 | 04'26" | 00:40'47" |
| 10 | 04'29" | 00:45'16" |
| 11 | 04'34" | 00:49'50" |
| 12 | 04'27" | 00:54'17" |
| 13 | 04'32" | 00:58'49" |
| 14 | 04'30" | 01:03'19" |
| 15 | 04'33" | 01:07'52" |
| 15.3 | 05'26" | 01:09'19" |
展開計圈分析
留言 
