15.1 km | 01:04:31 | 04:16/km日期: 2024-08-27 05:00 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91.8
Pace: 04'50" / 04'36" / 05'22" / 04'22" / 04'16" / 04'19" / 04'18" / 10'16" / 04'10" / 04'05" / 04'01" / 04'00" / 03'55" / 07'10" / 03'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 1000 / 1000 |
| 2 | | 04'35" (+00'43") | 1000 / 2000 |
| 3 | | 04'43" (+00'51") | 1000 / 3000 |
| 4 | | 04'21" (+00'29") | 1000 / 4000 |
| 5 | | 04'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'18" (+00'26") | 1000 / 6000 |
| 7 | | 04'18" (+00'26") | 1000 / 7000 |
| 8 | | 04'15" (+00'23") | 1000 / 8000 |
| 9 | | 04'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'00" (+00'08") | 1000 / 12000 |
| 13 | | 03'54" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'31") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 03'49" | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
517.56 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 05'22" | 00:14'48" |
| 4 | 04'22" | 00:19'10" |
| 5 | 04'16" | 00:23'26" |
| 6 | 04'19" | 00:27'45" |
| 7 | 04'18" | 00:32'03" |
| 8 | 10'16" | 00:42'19" |
| 9 | 04'10" | 00:46'29" |
| 10 | 04'05" | 00:50'34" |
| 11 | 04'01" | 00:54'35" |
| 12 | 04'00" | 00:58'35" |
| 13 | 03'55" | 01:02'30" |
| 14 | 07'10" | 01:09'40" |
| 15 | 03'52" | 01:13'32" |
| 15.1 | 03'49" | 01:13'55" |
展開計圈分析
留言 
