15.6 km | 01:46:24 | 06:50/km日期: 2024-08-24 05:41 - 總爬升: 130 m - 平均心率: 116 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 05'38" / 05'25" / 05'14" / 04'39" / 05'43" / 07'04" / 07'08" / 06'45" / 06'42" / 06'47" / 10'29" / 06'06" / 06'48" / 06'59" / 13'43" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'43" (+01'05") | 1000 / 5000 |
| 6 | | 07'03" (+02'25") | 1000 / 6000 |
| 7 | | 07'07" (+02'29") | 1000 / 7000 |
| 8 | | 06'45" (+02'07") | 1000 / 8000 |
| 9 | | 06'42" (+02'04") | 1000 / 9000 |
| 10 | | 06'46" (+02'08") | 1000 / 10000 |
| 11 | | 07'19" (+02'41") | 1000 / 11000 |
| 12 | | 06'06" (+01'28") | 1000 / 12000 |
| 13 | | 06'47" (+02'09") | 1000 / 13000 |
| 14 | | 06'59" (+02'21") | 1000 / 14000 |
| 15 | | 13'42" (+09'04") | 1000 / 15000 |
| 16 | | 07'58" (+03'20") | 555 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 04'39" | 00:20'56" |
| 5 | 05'43" | 00:26'39" |
| 6 | 07'04" | 00:33'43" |
| 7 | 07'08" | 00:40'51" |
| 8 | 06'45" | 00:47'36" |
| 9 | 06'42" | 00:54'18" |
| 10 | 06'47" | 01:01'05" |
| 11 | 10'29" | 01:11'34" |
| 12 | 06'06" | 01:17'40" |
| 13 | 06'48" | 01:24'28" |
| 14 | 06'59" | 01:31'27" |
| 15 | 13'43" | 01:45'10" |
| 15.6 | 07'57" | 01:49'35" |
留言 
展開計圈分析
