23.0 km | 12:35:29 | 32:52/km日期: 2024-08-24 03:24 - 總爬升: 1727 m - 平均心率: 118 - 卡路里: 1327 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 89.28
Pace: 39'17" / 24'12" / 35'21" / 50'15" / 51'06" / 41'03" / 20'28" / 28'27" / 44'10" / 43'58" / 53'39" / 61'08" / 27'58" / 30'47" / 22'41" / 25'10" / 20'24" / 28'17" / 26'30" / 22'20" / 25'21" / 18'30" / 14'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'17" | 00:39'17" |
| 2 | 24'12" | 01:03'29" |
| 3 | 35'21" | 01:38'50" |
| 4 | 50'15" | 02:29'05" |
| 5 | 51'06" | 03:20'11" |
| 6 | 41'03" | 04:01'14" |
| 7 | 20'28" | 04:21'42" |
| 8 | 28'27" | 04:50'09" |
| 9 | 44'10" | 05:34'19" |
| 10 | 43'58" | 06:18'17" |
| 11 | 53'39" | 07:11'56" |
| 12 | 61'08" | 08:13'04" |
| 13 | 27'58" | 08:41'02" |
| 14 | 30'47" | 09:11'49" |
| 15 | 22'41" | 09:34'30" |
| 16 | 25'10" | 09:59'40" |
| 17 | 20'24" | 10:20'04" |
| 18 | 28'17" | 10:48'21" |
| 19 | 26'30" | 11:14'51" |
| 20 | 22'20" | 11:37'11" |
| 21 | 25'21" | 12:02'32" |
| 22 | 18'30" | 12:21'02" |
| 23.0 | 14'43" | 12:35'29" |
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