8.4 km | 00:45:28 | 05:25/km日期: 2024-08-26 19:15 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.4
Pace: 04'23" / 06'29" / 04'28" / 06'29" / 05'11" / 05'37" / 06'19" / 04'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'14") | 400 / 400 |
| 2 | | 04'20" (+00'16") | 400 / 800 |
| 3 | | 04'19" (+00'15") | 400 / 1200 |
| 4 | | 04'22" (+00'18") | 400 / 1600 |
| 5 | | 41'10" (+37'06") | 60 / 1660 |
| 6 | | 04'23" (+00'19") | 400 / 2060 |
| 7 | | 04'22" (+00'18") | 400 / 2460 |
| 8 | | 04'22" (+00'18") | 400 / 2860 |
| 9 | | 04'23" (+00'19") | 400 / 3260 |
| 10 | | 27'55" (+23'51") | 90 / 3349 |
| 11 | | 04'21" (+00'17") | 400 / 3749 |
| 12 | | 04'26" (+00'22") | 400 / 4149 |
| 13 | | 04'19" (+00'15") | 400 / 4550 |
| 14 | | 04'18" (+00'14") | 400 / 4950 |
| 15 | | 27'48" (+23'44") | 90 / 5040 |
| 16 | | 04'22" (+00'18") | 400 / 5440 |
| 17 | | 04'20" (+00'16") | 400 / 5840 |
| 18 | | 04'15" (+00'11") | 400 / 6240 |
| 19 | | 04'12" (+00'08") | 400 / 6640 |
| 20 | | 31'17" (+27'13") | 80 / 6720 |
| 21 | | 04'11" (+00'07") | 400 / 7120 |
| 22 | | 04'07" (+00'03") | 400 / 7520 |
| 23 | | 04'04" | 400 / 7920 |
| 24 | | 04'04" | 400 / 8320 |
| 25 | | 18'34" (+14'30") | 60 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
317.51 km 
nike ZoomX VaporFly NEXT% 3 累積 :
503.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'29" | 00:10'52" |
| 3 | 04'28" | 00:15'20" |
| 4 | 06'29" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'37" | 00:32'37" |
| 7 | 06'19" | 00:38'56" |
| 8 | 04'10" | 00:43'06" |
| 8.4 | 06'13" | 00:45'28" |
展開計圈分析
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