10.0 km | 00:58:27 | 05:50/km日期: 2016-08-29 17:27 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'17" / 05'13" / 05'21" / 05'28" / 05'30" / 06'02" / 06'25" / 06'14" / 06'12" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 06'34" (+01'22") | 1000 / 10000 |
| 11 | | 15'27" (+10'15") | 12 / 10012 |
8月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 06'02" | 00:32'51" |
| 7 | 06'25" | 00:39'16" |
| 8 | 06'14" | 00:45'30" |
| 9 | 06'12" | 00:51'42" |
| 10 | 06'34" | 00:58'16" |
| 10.0 | 16'08" | 00:58'28" |
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